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Diet & Weight Management
Healthy eating is one of the best things you can do to prevent and control health problems such as heart disease, high blood pressure, type 2 diabetes, and some types of cancer.
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5 reasons to avoid fad diets
Here are 5 reasons why following the latest novelty diet may not be a good way to lose weight. 1. Some diets can make you ill Many ...
The 14 Best Ways to Burn Fat Fast
Whether you’re looking to improve your overall health or simply slim down for summer, burning off excess fat can be quite challenging. ...
How do I stop stress eating?
Emotional eating is a pattern of eating where people use food to help them deal with stressful situations. Many people experience ...