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Posts by mastero

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09 Sep
Nutrition / Diet

5 reasons to avoid fad diets

  • September 9, 2020
  • By author-avatar mastero
  • 0 comments
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Here are 5 reasons why following the latest novelty diet may not be a good way to lose weight. 1. Some diets can make you ill Many ...

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09 Sep
Nutrition / Diet

The 14 Best Ways to Burn Fat Fast

  • September 9, 2020
  • By author-avatar mastero
  • 0 comments
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Whether you’re looking to improve your overall health or simply slim down for summer, burning off excess fat can be quite challenging. ...

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02 Sep
Anxiety / Stress, Nutrition / Diet

How do I stop stress eating?

  • September 9, 2020
  • By author-avatar mastero
  • 0 comments
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Emotional eating is a pattern of eating where people use food to help them deal with stressful situations. Many people experience ...

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    5 reasons to avoid fad diets
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    The 14 Best Ways to Burn Fat Fast
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